Full body functional strength workout for all levels designed to increase strength in all planes of motion, overall conditioning and mobility. This class uses a variety of equipment up to and including, dumbbells, kettlebells, med balls, TRX, ViPR and bodyweight.
Elev8 Conditioning (45 mins)
Full body conditioning workout for all levels designed to increase conditioning, work capacity, balance, coordination, mobility and strength endurance while stripping fat. This class uses a variety of equipment up to and including; TRX, ViPR, dumbbells, kettlebells, med balls and body weight.
Elev8 Kids (Ages 7-14)
Full body class designed to teach kids fundamental movement patterns. It will increase their coordination, strength, conditioning, mobility and flexibility all in a safe fun environment. Great for kids who want to be better athletes or just need to mover more.
Sculpt or Hit Yoga
An integration of yoga, strength training and cardio. It is a workout designed to tone and sculpt your entire body. It is a great class for those looking for a great challenging workout.
Our boxing classes blend boxing technique with high intensity conditioning exercises.
A flow class that connects breath with movement. It is designed to strengthen ones core while helping increase flexibility and balance while connecting the mind, body and breath.
This class uses a variety of equipment to increase your functional strength for everyday life.